Yoga asanas to cure backache

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YOGA FOR BACK PAIN

Most of us are susceptible to that nagging backache that varies in intensity. And yes, you can blame it on a lot of things! While there are a lot of exercises for lower back pain, the best results are got when it is performed consistently. While it is easy to complain about the middle back pain and the suffering, it is equally easy for us to find the right solution too! We just to find time in our hectic life schedules to devote those 30 minutes or an hour for our complete fitness.

Reasons for back pain

The reasons for back pain can range from incorrect seating position at work, sitting for long hours at work, being overweight, stressed, not exercising, the list is long, exhaustive and pretty endless! But you get the gist. Yoga for lower back pain can help to promote a healthier lifestyle when practiced regularly. Let’s look at some of the most beneficial asanas that yoga has to offer to cure the sciatic nerve pain.

few asanas to cure backache

It’s time you let your back take a rest and resort to some healing yoga asanas to cure backache. These simple, but effective asanas offer not only a long term benefit of keeping you and your body healthy, but also help in keeping the aches and pains away. We’ve listed 3 simple asanas that will keep your back pain at bay.

Tad Asana

Yoga asanas to cure backache

The Tad asana is also known as the mountain pose and is one of the very basic asanas in yoga. This asana helps to stretch your spinal cord and is also known to be good for the muscles of the arms, neck and the shoulders. The asana is good for your back because it stretches the spinal cord, thus easing the aching muscles of the back.

How to perform the asana
  • Stand with your feet apart and keep your arms at the side
  • Inhale and lift your arms upward and let your palms touch each other over the head.
  • Keep your arms straight and do not bend the arms.
  • Maintain this position for about 10 seconds.
  • Exhale and bring the arms back to the original position.
  • Repeat this asana for a few times and relax.

The benefit of this exercise is that it stretches your spine and eases any tension and aches along your back muscles.

Fish Pose or Matsyasana

Yoga asanas to cure backache

The Fish pose or the Matsyasna helps to relieve all the stiffness of the back. Tad asana is also known as the mountain pose and is one of the very basic asanas in yoga. This asana helps to stretch your spinal cord and is also known to be good for the muscles of the arms, neck and the shoulders. The asana is good for your back because it stretches the spinal cord, thus easing the aching muscles of the back.

How to perform the asana

  • Lie on your back on the floor. Take a deep breath.
  • Now, you will need to slowly tilt your head backwards till your back is arched and the crown of your head touches the floor.
  • You can take the support of your forearms and elbows to remain in the posture.
  • Breathe normally and stay in this position for at least 2 – 4 minutes.
  • Get back to the lying position and exhale. Lie down still for a few minutes.

The benefit of this exercise is that it targets the cervical vertebrae and relieves any stiffness that is caused in your neck that normally occurs when you are either seated incorrectly or seated for a long time.

Setu Asana – The Bridge Pose

This asana helps you burn not only your belly fat but also helps in building the muscles of the abdomen.

How to perform the asana

Lie flat on your back on a yoga mat. The yoga mat is essentially to protect your neck.
Bend your knees and set your feet on the floor. Exhale.
Press your inner feet and arms on the floor.
Now push your tailbone upwards while firming your buttocks and lift the buttocks off the floor.
Note that your thighs and inner feet must be parallel. Your arms should be straight by the side of your body.
Maintain the position for as long as you can.
Now gradually lower the body back on the mat. Repeat.

The benefit of this exercise is that it takes away the physical and mental stress from your body and completely relaxes and revitalizes the entire body.

What else can you do?

While the reasons for back pain are many, it is important to follow some healthy tips. Some of the tips that most yoga practioners recommend are:
– Maintain a healthy weight and eat right.
– Breathing techniques in yoga are effective to boost your energy levels, learn them the right way.
– If you work long hours, take out the time to stretch at regular intervals.
– And most importantly, respect your body.

Yoga for sciatic nerve pain can help to get rid of the body aches and pains. It is important to note that each body type is unique and can be flexible only to a certain point. Do as much as you can comfortably. What are some of your favourite ways to cure a backache?

Pics: Tad Asana, Setu Asana, Matsyasana

yoga for lower back pain

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