The benefits of Ayurvedic Teas


People have known the benefits of consuming Ayurvedic tea for thousands of years. Ayurveda, the ancient treatment that has been practiced in India for over 4500 years, used various natural ingredients that helped to promote a healthy and balanced lifestyle. Ayurveda dealt with balancing the three ‘Doshas’ (energies) within the body.

Tisane or “ayurvedic tea” are non-caffeinated beverages that are made from an infusion or a concoction of selected spices, herbs and other plant material. These are brewed in water and allowed to steep for a few minutes before being consumed. Most ayurvedic teas also have medicinal benefits because they are used you aid in healing specific disorders.

Ayurvedic teas are natural and are packed with loads of benefits. We’ve listed some of the benefits our teas can have for you:

Better metabolism: Ayurvedic teas promote a healthy metabolism that in turn aids in an easier digestion process. A healthy metabolism helps in weight loss. In fact, this is one of the main reasons why people purchase Ayurvedic tea is for its weight loss properties.

Increased energy: A cup of Ayurvedic tea comes packed with loads of energy because it does not contain any caffeine.  An ayurvedic tea in known to be a cleaner and more natural energy boost.

Cleanses your body: Regular consumption of Ayurvedic tea is known to detox your body, so go ahead have that one cup of tea. Many people drink a cup of tea as a part of a full body cleanse diet.

Anti-inflammatory properties: A cup of freshly brewed ayurvedic tea is known to have analgesic and anti-inflammatory properties that are known to promote a wide range of benefits for your body.

Promotes better memory: Certain herbs in Ayurvedic tea blends help to promote better brain activity because of the contents it contains. Coriander, mint, fennel, licorice root are excellent herbs that can contribute to healthy brain activity.

If you’ve stopped by our store or ordered some of our teas online, we are listing down the correct procedure to brew our teas.

How to brew our teas

Dosage: Brew ½ tbsp in 1 cup of boiled water to strength of choice. Have 2-3 cups daily or as directed by physician. Continue as long as desired. Non-addictive. Natural sweetener like honey (only after cooling) or Stevia can be added.

Our range of Ayurvedic teas are not suitable for pregnant women and children.

Storage: Store in an airtight container in a cool, dry, dark place or refrigerate for freshness.

Image Courtesy : Going-well

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