Are you the one who has been visiting the gym regularly and avoiding your favourite food just so that you can lose weight? Yes, eating healthier food and exercising a bit does go a long way in keeping you fit and healthy, but adding these simple techniques to your weight loss plan will work for you effectively! Here are some tips on how to lose weight without sweating it too much.
Add healthy foods to your diet
Have you thought of adding healthier foods to your diet rather than making a list of what not to eat? Add a whole load of healthy food to your diet, veggies – raw and steamed or fresh fruits tossed in a salad or a smoothie. If you ever feel a craving for a snack coming up, opt for these. Add lots of veggies in the soups and stews and make it a healthy meal.
While you are at it ensure that you also add some exercise in your schedule. A few rounds of running or taking a stroll in the park will help you lose weight faster!
Forget About Working Out
If you hate exercising in a routine way then it is best that you add a lot of variations to your exercise regime. Once you stop calling your workout schedule an exercise plan you may just end up doing more than what you planned. Do something you like, riding a bike, hiking, washing your car or playing outdoors with your kids. There are so many activities that you can choose from to burn those calories and lose the stubborn fat.
Love to eat? Don’t worry there is a good way of eating what you want and yet not add those extra calories. Switch to lower-calorie versions of the foods you crave for. Try adding some reduced-fat cheese to the pizza and the sandwiches or opt for low fat cream for salads and dressings. You not just get foods with awesome taste but you will not notice the missing calories. , and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
Keep yourself hydrated
Drink a glass of water before every meal to reduce the intake of food. It reduces the intensity of the hunger so you basically watch what you eat. If you are a compulsive snacker keep some low or no calorie beverages that you can drink instead of opting for unhealthy food. Smoothies made at home, fresh fruit juices are some options that you can consider.
Eat lesser portions
Did you know that eating a small portion on a large plate can leave you craving for more food while eating the same portion in a smaller plate can give a visual signal that you already have more? Use smaller cups, bowls and plates to eat your food to keep the hunger pangs in control. When you do this your body gets more time to register what you have eaten.
One of the most important factors of losing weight successfully is to be patient. Keep in mind that losing weight does not happen overnight and with a constant regime losing weight can be easier, but not faster.
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