Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum. It is available as a juice and powder concentrate. It is rich in vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.
The benefits of wheatgrass are known to improve one’s health and well-being. We’ve listed some of the benefits associated with it.
Wheat grass in known to be a very powerful detoxifier. A glass of wheatgrass juice helps to strengthens our cells and helps to detox the toxins from the blood stream and the liver.
For respiratory disorders
Wheatgrass is also used to treat respiratory disorders including common cold, flu, bronchitis, cough, sore throat and fever. Since it detoxifies, it strengthens one’s immunity and reduces the intensity of the illnesses.
Helps control blood sugar
Regular consumption of wheatgrass is known to improve the production of hemoglobin, the chemical in red blood cells that carries oxygen. A glass of wheatgrass juice everyday can help improve blood sugar disorders like diabetes.
It promotes faster wound healing, improves metabolism, aids in easy digestion, prevents tooth decays and helps in removing toxins from the liver and blood.
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Pic : superchargefoods
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