Know a plant ~ Wheatgrass


Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum. It is available as a juice and powder concentrate. It is rich in vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.

The benefits of wheatgrass are known to improve one’s health and well-being. We’ve listed some of the benefits associated with it.


Wheat grass in known to be a very powerful detoxifier. A glass of wheatgrass juice helps to strengthens our cells and helps to detox the toxins from the blood stream and the liver.

For respiratory disorders

Wheatgrass is also used to treat respiratory disorders including common cold, flu, bronchitis, cough, sore throat and fever. Since it detoxifies, it strengthens one’s immunity and reduces the intensity of the illnesses.

Helps control blood sugar

Regular consumption of wheatgrass is known to improve the production of hemoglobin, the chemical in red blood cells that carries oxygen. A glass of wheatgrass juice everyday can help improve blood sugar disorders like diabetes.

Other benefits

It promotes faster wound healing, improves metabolism, aids in easy digestion,  prevents tooth decays and helps in removing toxins from the liver and blood.

Do you have your own remedy for wheatgrass?Write to us at and we’ll publish the best remedies on our social networks.

Pic : superchargefoods

This article is copyright ©2013 by Omved Lifestyle Pvt.Ltd. This article may be reprinted provided that all credit information remains intact. If you wish to use this article, you must include the reprint credits that are shown on the top and the bottom of the article. If you wish to modify any aspect of the reprint credit or article, or use any other content from our blog, you must first contact us at to request written permission.


Please enter your comment!
Please enter your name here