Pimples or acne are normal skin condition that can affect many people. Acne is caused when an inflammation of the skin occurs in which the sebaceous glands of the skin are infected with bacteria. The skin tends to swell and fill with pus that can be extremely painful. The excess sebum secretion by the oil glands is the main cause of breakouts, acne and pimples. Pimples primarily occur on the face and in some cases can also occur in the shoulders, back and the neck.
Most people attribute the cause of acne as hereditary or the skin type. There are a lot of lotions and creams available over the counter that can tackle the issues, but the solution is momentary and after a period of time the acne tends to reappear. The best way to tackle acne is to stick to home remedies that work on nipping the issue from the start point, so you are assured of great skin with some efforts that you will need to make. So what are the ways in which you can turn to home remedies and work on getting rid of the acne? Follow these listed steps to get radiant and clear skin
1. Clean up your diet.
What you eat is what shows on the face. Now that you are done with the binging and the party season, it is time to watch your diet and eat sensibly. Eat a lot of fruit salads, fruits and freshly cooked food. These are not just nutritious but also healthy for you and your skin. Eating healthy helps to flush out toxins from your body. Stay away from foods that are hot and spicy. Avoid caffeine intake, instead, opt for warm herbal teas that work towards cleansing your body. Vitamin A strengthens the protective tissue of the skin. Not just that it also helps to prevent acne, so include a lot of carrots (they are rich in Vitamin A) in your meal if you want to get rid of that acne!
2. Use lemons.
Did you know that lemons are an effective way of getting rid of the acne? Lemon juices are rich in Vitamin C and it helps to dry the pimples and breakouts faster. Ensure that you use fresh lemon juice, concentrates or bottled juices will not work. We’ve listed how you can use lemon juice to combat the breakouts. Squeeze the juice of fresh lime. Take a clean cotton swab and dip it in the juice and apply on the affected areas. Leave it overnight if you can for better results. You may experience a tingling sensation for a few seconds post the application. Mix a teaspoon of fresh lime juice with a pinch of turmeric and cinnamon powder. Apply on the affected areas and leave it ion for at least an hour. Wash off with lukewarm water. Do this daily to get rid of the acne and breakouts. This mix may not work for people with sensitive skin and can lead to a rash.
3. Indulge in Exercise.
People who indulge in exercise are less likely to be prone to acne and breakouts because most of the toxins are flushed out with the sweating when they exercise. Sweat is known to detox the skin and give it a radiant glow. A few minutes of yoga will make your skin look refreshed and rejuvenated. And if you exercise, you are less likely to choose foods that harm. You will opt for healthy options instead.
4. Use natural cleansers
Most facial cleaners available in the market can contain harsh chemicals that can aggravate the problem of breakouts. Stick to home remedies that are soothing to the skin and most importantly you know what is in it! A paste of besan with a pinch of turmeric and rose water makes an excellent face wash. The ubtan pack from Omved is an excellent option that works wonderfully on sensitive skin, You can use it as a scrub as well as a face-wash.