Eat healthy this monsoon


The damp monsoon weather always beckons some warm comfort. Sipping umpteen cups of hot tea and hot snacks isn’t a surprising choice for the season. However, one needs to keep in mind that this is not a recommended lifestyle for various health reasons. It is important to eat healthy this monsoon to ensure that your immunity levels are at its best.

When you eat healthy this monsoon, you will also be able to keep infections at bay. Let’s look at some easy tips that will help you make the right food choices!

Tips to eat healthy this monsoon

As the seasons change, you also need to include certain foods in your diet that help you balance the doshas and keep you healthy and active. There are certain foods that can improve your health and well-being in the monsoon. We’ve listed 5 fruits that you must include in your diet that are recommended in monsoon.


The seeds of pomegranates are a powerhouse of nutrients. Research and studies indicate that these seeds can have more anti-oxidants than green tea! Pomegranate seeds are an excellent source of Vitamin B5 that helps in the metabolism of protein, carbohydrates and fats, and the potassium levels in the fruit help to maintain fluid levels. Pomegranates also contain large amounts of Vitamin C, Vitamin K, phosphorous, magnesium, calcium, zinc and iron that can help keep the illnesses at bay.


‘An apple a day keeps the doctor away’, yes we’ve heard of this saying and the truth is that apples are loaded with health benefits. They a good deal of dietary fiber that helps better your digestive system which can get affected in the monsoons. Apples are also known to contain Vitamin C that helps to boost the body’s immunity against the various infections that float around during this season. Apples also contain B-complex vitamins, calcium, potassium and phosphorous.


Pears are full of fiber that keeps your bowels functioning well in any season. It is also known to protect you from colon cancer. Pears are known to contain Vitamin C and copper that helps better the immune system. The fruit also contains high levels of Vitamins K, B2, B3 & B6 and minerals like calcium, manganese, magnesium and potassium.


The king of fruits and rightly said so. With the onset of summers, one of the most sought after fruits are mangoes. This ‘king of fruits’ is an excellent source of Vitamin A that is required to maintain healthy mucus membranes, which is especially important during the season of the sniffles. Mangoes also contain Vitamins B6, C & E, flavonoids and potassium.


Did you know that bananas contain tryptophan that acts as a mood enhancer and helps combat depression? Bananas are also known to be excellent for digestion because are rich in pectin and act as a prebiotic, that helps to increase the growth of friendly gut bacteria. It is also great as an antacid, providing instant relief from heartburn and acid reflux.

Fruits are known to be one if the healthy options in food consumption. Including at least one type of fruit in your diet can keep you healthy and boost your immunity levels all year long. What is your favourite monsoon fruit?  



Please enter your comment!
Please enter your name here