6 Best Ayurvedic Hot and Cold Compresses for Body Pains & Aches


Hot and cold compresses can totally change the way you look at pain and manage it wisely. Here’s how.

If we keep treadmill fitness aside for new year resolutions, the definition of being fit for any adult, an urbanite or a person with a busy lifestyle could be as simple as taking a few hasty paces to board a bus, being able to pick up a little one to play with, or maybe completing a daily chore at home without any physical discomfort.

But with age or injury, our body responses dim down or become slower and tempered. To complicate things further, today stress has also become an integral part of our lifestyle. The end result being, not just living with physical discomforts such as joint pains and body aches, but mental and emotional anxiety too.

Managing pain is easy with Hot and Cold Compresses

Though dealing with aches and pains has become easier with OTC (Over-the-Counter) drugs, you very well know that it’s not your first choice. As they say, every effect has a side-effect, so eventually, you’ve got to take a pill for every pill.

At the same time, it doesn’t mean that you have to silently suffer through your pain. There are alternative solutions that have stood the test of time such as ancient remedies recommended by Ayurveda.

Pain Relief Using Ayurvedic Compress

You can try an authentic Ayurvedic Compress to improve the situation and alleviate the pain. Ayurveda recommends using hot and cold compresses for pain relief, to reduce swellings and promote relaxation.

At Omved, we have created a unique range of Compresses for our modern times by leveraging the ancient Ayurvedic science of health and longevity. In fact, we’ve created the World’s first-of-its-kind range of ayurvedic compresses, also known as pain relief wraps that help you relax and keep those aches and pains at bay. They combine together ancient wisdom and knowledge to cure modern ailments that we face today.

Take a look at some of Omved’s most effective, best-selling and popular Ayurvedic Compresses or body wraps that work marvellously as both cold and hot therapies.

To know more about when to use a hot compress or a cold one, you may refer this article:

Breathe Easy Cold/Sinus Eye Mask

Omved’s Breathe Easy Cold/Sinus Eye Mask is the world’s first ayurvedic eye mask designed to offer instant relief to anyone suffering from sinus headaches and migraines. It is an innovative product that acts within minutes to relieve the heavy and congested feeling around the eyes. This Eye Mask or Pillow has been ergonomically designed as compared to regular cold and hot compress products. Also, regular hot and cold packs are often too bulky for the sensitive eye area, which is why you need a customized eye mask.

The Breathe Easy Eye Mask that’s totally gel-free and devoid of any chemicals, is better than regular OTC drugs as it is filled with premium flaxseeds, dried flowers and a combination of essential oils, recommended by Ayurveda. It promotes deep relaxation and is considered as the perfect prelude to a blissful night’s sleep by some of our customers.
Omved’s Sleep Easy Eye Mask is the world’s 1st Ayurvedic Eye Mask that relaxes and soothes tired eyes. Sleep Easy is a relaxing eye mask with healing aroma of herbs and essential oils. It is a 100% natural, herbal compress that eases tension and clears headaches. It also promotes deep relaxation, aids in sleep, reduces puffiness and dark circles, and even prevents jet lag.

The Sleep Easy Eye Mask is totally gel-free and chemical-free. It is better than regular OTC drugs as it is a combination of seeds, dried flowers and a combination of essential oils, recommended by Ayurveda.

Pain Relief Knee/Elbow Wrap

As we age, among all the joints in our body, our knees are the most susceptible to wear and tear. Omved’s Pain Relief Knee/Elbow Wrap is gel-free and designed to fit around the knee perfectly. Its organic cotton cover ensures that the compress is always maintained at a safe heat and is breathable enough for all seasons.

The Compress is filled with the right proportion of premium and natural grains, which are safer than chemicals that could turn toxic on heating. Since the compress is microwave safe, all you need to do is pop it in for a few minutes and then use it.

Omved Tip: For a painful ligament, you can also dab a little bit of our best selling Sukhata Thailam and massage till the oil seeps in. You should use the compress on the

Pain Relief Neck/Chest/Shoulder Wrap

Sitting is the new smoking, nowadays. Besides other serious health implications, spending endless hours sitting at your desk, hunched over our laptops, computers and smartphones, takes a toll on our neck and shoulders.

Omved’s Pain Relief Neck/Chest/Shoulder Wrap can effectively be used as a hot and cold compress. Ergonomically designed it rests perfectly on the base of the neck, and the 100% natural grain filling in the right proportions helps it stay put, offering the right level of pressure. The compress can be used as a hot pack to relieve muscle tension and as a cold pack to soothe the pain. Its premium cotton material keeps your skin safe as it can handle extreme temperatures.

Omved Tip: Want to indulge in a bit of aromatherapy as you relax? If you are using the Neck Compress as a hot compress, spray the Kushala well-being mist on the compress and use it.

Buy our Pain Relief Neck Wrap here.

Pain Relief Waist/Stomach Wrap

In today’s stressful lifestyles, back pain has become a way of life with many. Wrong sitting posture, lifting heavy weights and osteoporosis are few of the many reasons we hurt our backs and immobilize ourselves.

Omved’s Pain Relief Waist/Stomach Wrap is the perfect way to deal with lower back pain and also offers comfort from menstrual cramps and bloating. The grain filling applies the perfect amount of pressure on your back, without causing any additional pain or discomfort. The compress can be used as a hot pack by heating in the microwave or as a cold pack by putting in the freezer for a few minutes.

You can buy the Pain Relief Waist/Stomach Wrap here.

Baby Compress Cold/Colic Relief

Babies are the most neglected ones when it comes to voicing their discomforts. Due to their under-developed digestive systems and delicate skin, babies cannot be subjected to most adult therapies. Parents often have to be creative in making their little ones comfortable.

Omved’s Baby Compress for Cold/Colic Relief is an innovative hot and cold compress that offers little babies relief from many common problems like colic, congestion, cough and general crankiness. This Baby Bib is designed to cover the baby’s torso, including chest and abdomen. The cover is made of soft cotton that does not irritate the baby’s skin and maintains a safe temperature and contains a filling is made of 100% natural and premium flaxseeds and ajwain seeds.

It lets your baby breathe easier, calm down and sleep better. Perfectly weighted to soothe a congestion and provide a warmth to heal faster. We also recommend that you do not leave the compress un-monitored.

Nursing Breast Compress

While breastfeeding is the best solution for both mother and baby, it is not without its challenges. Blocked ducts, engorgement and mastitis are all common problems endured by nursing mothers and it can discourage new Moms to continue with breastfeeding.

Omved’s Nursing Breast Compress is a one-stop solution for all nursing Moms’ breast troubles. The soft organic cotton cover is easy on the delicate breast skin. The compress can be used as a hot pack to encourage let-down, open up blocked ducts and soothe mastitis pain. It can be used as a cold pack to relieve engorgement and pain, particularly during weaning.

When used as a warm compress it provides a soothing comfort that helps reduce the pains whereas the cold compress helps to reduce any swelling.

Before using any compress for pain, ache or stress relief it is important to read and follow the safety instructions, especially before heating it for a warm compress. It is advisable to use each compress for the area it was designed for, to get optimum comfort.

If used appropriately, hot and cold compresses can offer better and longer lasting relief than OTC medications.


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