A wide variety of herbal teas are available to brew at home today. Herbal teas are caffeine free and are antioxidant-rich beverages. Most of these teas are good for your health and also are good solution to detox.Not only are these healthy solutions but since they are made using natural ingredients, it is safe for you.
Did you know that drinking herbal teas has its own benefits? We’ve listed some awesome benefits that herbal teas can have for you. Read them and we are sure that you will be ready to switch to the healthier options!
Say bye to the joint pains
The hectic work style that we lead often causes us to feel fatigued. Joint pains and body aches ard common and most of us are ready to ignore the signals that our body is sending out to us to slow down and take some rest. Instead we choose to pop that pill that alleviates the pains and gives us the temporary relief. Not only are we making the body immune to the medicines but we are also hampering with the resistance of the body and inviting a plethora of side effects that will not be beneficial in the long run.
Helps you calm the frayed nerves
Anxiety, nervousness, fatigue, lethargy, absolutely low energy, headaches and more are some of the most common ailments that grips us today. Instead of opting for a regular cup of tea or coffee that has been so long giving you the bursts of energy, switch to a cup of green tea that is low in caffeine content and is known to stimulate your brain receptors to give you the required energy to get through the day! Did we also mention that green tea is an excellent option to get rid of those nagging headaches and calm anxiety too?
Safe for the pregnant women
Herbal teas that have been infused with the goodness of ginger, peppermint or lemon are the perfect options to combat nausea that most pregnant women need to deal with! These herbal teas not only aid combatting the morning sickness, but also help with other health issues like sleeplessness, fatigue, mood swings and body swelling that are common symptoms of pregnancy.
Excellent option to reduce weight
A variety of herbal teas is known to reduce cholesterol and keep it in check and help you to reduce weight. Herbal teas that are infused with lemon and cinnamon and even the regular green teas are known to improve the blood circulation and help in reducing the calories by burning the excess fat.
Last but not the least, herbal teas are known to relax and calm the mind that aids in promoting a fitful sleep. Since these are relaxing and help to reduce the body pains and spasms, it is beneficial for your body. There is so much healthy living that you can choose to promote with a cup of herbal tea.
What’s your favourite flavour in herbal tea? Or do you have your own recipe for a cup of herbal tea? Share it with us and watch this space for our next post on the healthy herbal teas available at Omved and its innumerable health benefits.
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