There is something nice about the warm sun rays falling on the bare skin. Are you the one who completely shields yourself from the sun rays fearing wrinkles and the likes? If yes, this post is just for you so that you know the benefits of sunlight. Did you know that sunlight confers enormous health benefits? Yes, it is true that you do need to protect your skin with a high-quality sunscreen when you go outdoors, but then there are also awesome benefits of the sunlight.
Better bone health, improved sleep, better metabolism, reduced risk of some cancers to name a few. That’s just a few of the benefits of sunshine. Let’s understand that finding the right balance is the key, most people will need just a few minutes in the sunlight to start letting the advantages of sunlight help them gain better health. Ready? Get to know more about these surprising benefits of sunlight that could be helpful for you!
Clears skin conditions
Psoriasis, acne and eczema are some of the skin conditions that can cured when you expose the skin to sunlight. Of course the time to exposure has to be timed and monitored. Most experts suggest that you can start with a minimum of 10 minutes of exposure to the sunlight. People with milder condition of such skin issues can expose the affected parts directly to the sunlight. If required the time can be increased. What is most important is that you should not let the skin burn. Slather on some sunscreen and cover yourself with appropriate clothing to ensure your body soaks up the benefits of the sunlight.
Reduces certain cancers
It is a known fact that prolonged exposure to the sun without adequate protection can lead to skin cancer, but the fact is also that sunlight can also help offset the risk of developing other types of cancer.
Promotes better sleep
Yes, when you get adequate exposure to sunlight during the day, it helps to keep the circadian rhythms on track. This is turn is known to boost the levels of serotonin that can help the mind calm and rest more easily towards the end of the day. When you fall asleep more easily and enjoy a good night’s sleep chances are that you wake up more energized and refreshed.
Better bone health
Vitamin D in the sunshine helps the body to absorb calcium which means that you have stronger and healthier bones. Research has shown that a direct exposure to sunlight can help to fortify bones, thus making them stronger and lessening the chances of a fracture or to help keep diseases like osteoporosis and osteomalacia at bay.
Boosts the immunity
Vitamin D plays a vital role in immune health. Adequate exposure in the sun ensures that there is adequate amount of vitamin in the body that in turn benefit the T cells which help to fight against infections. Recent research shows that a reduction in Vitamin D has been linked to a great risk of developing certain cancers and cardio vascular diseases.
Helps to reduce weight
Adequate exposure to sunlight can help to regulate your appetite. Did you ever notice that you are more prone to reduce weight in the summer? This is because of the increased serotonin that helps to control the hunger pangs. The summer is also a time when the people are outside for a longer time indulging in physical activity that helps to shed the extra kilos.
Keeps aches and pains at bay
Not only is exposure to sunlight good for your mood, but it could help to keep those aches and pains at bay. Vitamin D is an excellent remedy to keep the soreness of the muscles at bay. Adequate amounts of Vitamin D helps to promote better body health so ensure that you get your regular fix of sunlight!
You need to keep in mind that the exposure to the sun should be done slowly. If you have a sensitive skin start off with smaller durations and gradually increase the time. It is also important that you consult your doctor and understand how this can help you better your health.
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