Aloe Vera has recently become very popular across health magazines and websites, almost attaining magical status, especially in alternative medicine. Few people know that Aloe Vera is a plant of the onion family. It is a tropical plant and takes around four years to be ready for harvest. It has thick leaves and can grow to up to 4 feet in height. The inside of the plant is a gel-like substance, which is said to contain over 75 different ingredients, which are responsible for it’s current status as a health and beauty tonic.
While Aloe Vera is available in many forms, one of the most potent is Aloe Vera Juice. Aloe Vera juice can be easily prepared at home, but it needs to be done properly to reap maximum benefits from the plant. The basic steps include:
- Remove the rind and underlying yellow layer from the thick leaves to reveal the clear gel inside. This can be done with a knife and by rinsing with vinegar and water.
- Take 2 tbsp of aloe gel and blend with a cup of citrus fruit juice till smooth.
- Pour into a glass and drink.
It is recommended to take 1-3 servings every day, for at least 10 days, before assessing and starting again.
Here is the complete low down on the top benefits of Aloe Vera Juice.
Top Benefits of Aloe Vera Juice
1. Manages Diabetes and Cholesterol
One of the most popular uses of Aloe Vera juice is in managing Type II diabetes, by stabilizing blood sugar. Most diabetics have abnormally high amounts of blood lipids, and the compounds in Aloe Vera juice help to counter it. Besides these, it helps in quick healing of wounds and ulcers, which is crucial for diabetics. It also lowers bad cholesterol without affecting the good cholesterol. Increased circulation also helps in improved heart health.
2. Boosts Immunity
Aloe Vera juice is full of antioxidants that fight immunity lowering free radicals. It also contains polysaccharides and macrophages, which help fight against all kinds of germs. It also contains Vitamin C which is important for increased immunity, especially against infections like the common cold and cough.
3. Aids Digestion
Aloe Vera juice helps in soothing the bowels and enabling proper digestion in two ways. First, it acts as a laxative and offers tremendous relief to people suffering from chronic constipation or Irritable Bowel Syndrome. Secondly, it boosts the growth of healthy bacteria in the gut, which is essential to maintain a balanced digestion. Some studies have also shown that Aloe Vera juice can even cure illnesses of the gut such as ulcerative colitis. It also gets rid of acidity or heartburn.
Considering the polluted cities and lack of greenery around, our bodies are open to toxins through various means – air, water and food. The only way to combat this is by frequent and effective detoxification. While there are several complex detox formulas available, the simplest and the best is Aloe Vera juice. It absorbs toxins from the gut and flushes them out, cleansing the system. The fact that it aids bowel movement also helps in eliminating waste products from the body.
5. Helps Weight Loss
Besides promoting healthy digestion and flushing out toxins, Aloe Vera juice also helps to stabilize the body’s metabolism, helping in effective burning of fat and carbohydrates. Frequent elimination keeps the body clean and the complete array of vitamins and minerals promotes better absorption of nutrients. The cumulative effect of all these is better health, a lowered BMI and lower belly fat.
6. Hydrates Body
Come summer, and all health and beauty experts warn about the ill effects of dehydration. A severe loss of water can be life threatening and even minor losses can make us tired, besides affecting our skin quality. Aloe Vera juice is a great way to rehydrate the skin from inside, all the while restoring lost minerals in our body. This hydration works wonders on the skin and hair, keeping it supple and young.
7. Fights Inflammation
People who suffer from inflammation can testify to the amount of pain and discomfort they go through everyday. Aloe Vera juice contains anti inflammatory compounds like Campesterol, which helps cartilage repair, and Bradykininase, which enlarges the blood vessels. These compounds act together to fight the pain of inflammation, without the need for over the counter drugs. Even chronic conditions like rheumatoid arthritis have been found to be better managed with Aloe Vera juice.
8. Fights Ageing
The first signs of ageing are usually reflected in our skin, and aloe vera juice helps to slow down this process. The skin contains fibroblast cells, which are responsible for the continuous production of collagen, which makes our skin firm and youthful. Aloe Vera counteracts the natural decrease in collagen production by encouraging the fibroblast cells to produce more. Skin stays elastic for longer and wrinkles are reduced.
9. Improves Dental Health
Aloe Vera works better than chemical mouthwashes. Just swishing the juice around in your mouth can protect it from plaque. It also helps to keep the mouth healthy by reducing the chances of gingivitis and bleeding gums. Studies have also found that patients who were given aloe vera juice after a dental procedure reported relief and much better healing.
10. Reduces Acne
Acne is actually a bacterial infection of the skin, which has many different causes, including hormone activity or clogged pores. Aloe Vera juice has antibacterial properties that fight the infection at the source. It also contains salicylic acid, a common ingredient of skin care products, which helps the skin to heal and regenerate itself. Aloe Vera juice is a much better option than drug store creams, especially for people with sensitive or allergy-prone skin.
When buying Aloe Vera juice off the counter, it’s important to ensure that you’re not ingesting the gel meant for topical application. Confirm that you’re buying the edible variety when making your purchase. Also, if you suffer from any existing medical condition, be sure to get your doctor’s confirmation before starting any other form of treatment. With frequent consumption of juice that is prepared in the correct manner, you will soon find yourself looking and feeling like never before.
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