Have you ever looked at the ingredients in the floor and surface cleaners that you use at home? If you picked it off the shelf, chances are that you may be using a product that is leaden with chemicals and they are not good for you or the living spaces around you. If you eliminate the toxins from your home, you will ensure a cleaner and a greener living space. The more you start using essential oils, your preferences will change and you will opt for natural solutions in your home.
How does aromatherapy work?
Aromas from essential oils are known to stimulate the part of the brain that affects our emotions. The aroma affects the limbic system where our memories are stored and emotions are perceived. The limbic system, when stimulated releases chemicals that affect our central nervous system. Essential oils have healing and therapeutic effects on the mind, body and soul.
Using aromatherapy in your living spaces
Aromatherapy can be used in three ways in your living spaces. You can diffuse the fragrance by adding essential oil to the water in a diffuser. It can also be inhaled directly by applying it in the pulse points. Alternatively you can also blend essential oils with carrier oils and use it in the form of massage oils, bath oils or therapeutic skin care.
Essential oils to use at home
There are a wide range of essential oils that are available in the market, each of them have their own healing and energizing properties. We’ve listed 5 essential oils for you that you must have at your home!
Lavender ¬†–¬ The essential oils of lavender has been used for years and it is known for its relaxing effects on the body. Pure and therapeutic-grade lavender essential oils are also extremely beneficial for skin care. When applied topically it can help to cleanse cuts, bruises and soothe skin irritations. Its calming properties help you relax an unwind after a tiring day. Add a few drops of lavender essential oil to the diffuser to induce a relaxing sleep. You could also add a drop of lavender oil to a cotton ball and keep it close to your pillow to aid a better sleep. Mix a drop of lavender essential oil with coconut oil and use to massage your scalp to eliminate dandruff.¬
Peppermint – This oil is known for its energizing and rejuvenating properties, peppermint helps to pep up a tired you.¬†Peppermint essential oil gives a cooling sensation and is known to have a calming effect on your body. You can mix it with a carrier oil and apply it on sore muscles to get instant relief from aches and pains. Add a few drops in the diffuser to clear the stagnant air. You can also add a few drops of the oil to a bowl of water ¬†and store this in a dispenser bottle. Use it to clean the kitchen surfaces.
Basil – Basil acts a wonderful purifier and is an important herb to combat health issues. The health benefits of basil essential oil include its ability to treat motion sickness or digestion related issues. Add a drop of essential oil in a cotton ball and keep it in the cupboard to ward away the musty smell. You can also add it to diffuser to repel insects and flies.¬†Basil essential oil has a rejuvenating and a ¬†refreshing effect when inhaled, so you can apply this topically to get rid of mental fatigue, stress, or migraines.
Tea tree¬ – Tea tree oil is one of the mpst beneficial oils to have at your home. Commonly referred to as ‚Äúa medicine cabinet in a bottle,‚ÄĚ, it is often used to treat a variety of ailments ranging from acne to fungal infection or an athelete foot. ¬†When mixed with bathing water it can help reduce rashes or skin infections. Add a few drops of the essential oil in a dispenser bottle with water and use it as an all purpose cleaner. Add a drop in a glass of water and use it as an instant mouthwash.
Clove – It is not one of the most widely used oils, but this is one of our most preferred oils for the many uses it has in our daily life. ¬†√Ādd a drop of this oil to your favourite moisturizer to combat dry and itchy skin. If you have an aching tooth, just apply a drop of the oil at the affected area to reduce the symptoms of pains and swelling. It also makes an excellent cleansing agent for metals, add a drop to the metal surface and rub with a clean cotton cloth. You can also add it in the diffuser and let it act as an instant insect repellent!
There are many ways to use and enjoy the wonderful benefits of essential oils in your home. Not only can you let the natural fragrances diffuse its therapeutic and healing properties refresh and rejuvenate you but you can also use it in various ways in and around your home to promote a greener living. Watch this space for our next post on the various ways you can use essential oils in your home.¬
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