How to do the chakra meditation
Find a peaceful space and set aside for prayer and meditation. Light the chakra incense and breathe, fully and deeply. Close your eyes and meditate on the affirmations and the changes you are wishing to make.
With great faith, wisdom and love, accept what you cannot change, but also know that you have the courage and help to change what is possible. Spend a few moments of quiet with yourself trying to focus on the affirmations.
How to light the incense stick
Place the stick with the non-coated end on a heat-resistant surface, such as a trivet or ceramic tile. Hold a lit match or a lighter flame to the coated end of the incense for ten seconds or more till it lights. Blow out the incense flame and let it begin to smolder. The incense stick will smoke light gray to white in color. Inhale a breath of deep bliss.
Caution: Never leave burning incense unattended. When done, you can use the ash as combust for your plants.