Yoga

Chakra Quiz

Fri, 02/19/2010

Answer each Question to best of your abilities by selecting the appropriate code mentioned below.

Never = N; Rarely = R; Sometimes = S; Satisfactory = F;
Always = A; Excellent = E; Good = G; Poor = P;

Use the formula below the quiz to add up your score and find out your Chakra level 

Chakra One : Mooladhar Chakra

Answer Score
1. Do you go for walks in park/ nature? N R S A
2. How do you rate your physical Health? E G F P
3. How do you feel about your job? E G F P
4. How often do you exercise/ practice yoga? N R S A

Chakra two : Swadhisthan chakra

Answer Score
1. How do you rate your ability to feel and express your emotions? E G F P
2. How often do you feel free from your guilt feelings? N R S A
3. How much time do you create for simple pleasure in life? N R S A
4. How do you rate your emotional and physical flex? E G F P

Chakra three : Manipura Chakra

Answer Score
1. How do you rate your general energy level ? E G F P
2. How do you rate your metabolism / digestion ? E G F P
3. Do you accomplish whatever you set out to ? N R S A
4. Are you dominated by others ? N R S A

Chakra four : Anahat cahkra

Answer Score
1. Do you love yourself? N R S A
2. Do you effectively deal with your emotional pain ? N R S A
3. Are you able to maintain to long-term relationship ? N R S A
4. Are you able to forgive past hurts from people ? N R S A

Chakra five : Vishudhdhi Chakra

Answer Score
1. Are you a good listener ? N R S A
2. Do you engage in any art form (painting, dancing, singing, etc) ? N R S A
3. Are you creative in life (anything from writing, or any art) ? N R S A
4. Are you able to accept your ideas and express them to others ? N R S A

Chakra six : Ajna Chakra

Answer Score
1. Do you have vivid dreams and remember them ? N R S A
2. Do you have psychic and/or intuitive experiences ? N R S A
3. Do you have personal vision that guides you in life ? N R S A
4. Are you able to imagine new propositions and put them in to practice ? N R S A

Chakra seven : Sahastrarara Chakra

Answer Score
1. Do you meditate ? N R S A
2. Are you able to work through and release attachment easily ? N R S A
3. Do you enjoy reading and taking in new information ? N R S A
4. Do you feel your life has significant meaning beyond personal
and material gratification ?
N R S A

Scoring technique (for each chakra)*:
1 point each for N and P; 2points for each R and F; 3 point each for S and G; 4 point each for A and E;
4 to 8 points indicate a comparative non- effective working of chakra.
8 to 12 points indicate that chakra is in average range but could use improvement.
12 to 16 points indicate effective working of chakras.

*Please note that all these scores are individual in nature and suggest the possible state of given chakra at that particular point of time . They are not meant to be diagnostic in nature any major diagnostic conclusion should be drawn only by professional and certified therapist.

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